Menu for Tropical Smoothie Cafe
Categories
Location
Country & region
Address
Postal Code
Wraps
CARIBBEAN JERK
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)
THAI CHICKEN
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce (500 cal)
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (710 cal)
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal)
Breakfast
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey (590 cal)
ALL AMERICAN WRAP
Eggs, bacon, cheddar & mozzarella (410 cal)
SOUTHWEST WRAP
eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo (580 cal)
Flatbreads
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)
Sandwiches
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)
AVOCADO GRILLED CHEESE
white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough (930 cal)
SMOKY GRILLED CHEESE
fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough (650 cal)
Quesadillas
SANTA FE CHICKEN
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (600 cal)
THREE CHEESE CHICKEN
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (550 cal)
THREE CHEESE
queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (470 cal)
Kids
CHEESE QUESADILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. (400 cal)
CHICKEN AND CHEESE QUESADILLA
Mozzarella, cheddar and chicken on a pressed flour tortilla. (480 Cal)
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla (370 cal)
CLASSIC GRILLED CHEESE
Cheddar and white American cheese on toasted sourdough bread (610 cal)
12 oz AWESOME CHOCOLATE
banana & chocolate (260 cal)
12 oz LIL LIMEBERRY
strawberries & lime (260 cal)
12 oz JETTY JUNIOR
strawberries & banana (190 cal)
Featured Products
ITS BACK HURRICANE SMOOTHIE
passion fruit, pineapple, orange juice and sweet dark cherries. 420 calories.
NEW EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible (40 Cal)
New Edible Lime Straw
lime flavored and 100% edible (40 Cal)
SUPER VEGGIE SMOOTHIES
ISLAND GREEN
spinach, kale, mango, pineapple & banana (410 cal)
DETOX ISLAND GREEN
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)
AVOCOLADA
avocado, pineapple, spinach, kale, coconut & lime (600 cal)
BALANCED FUSION SMOOTHIES
PEANUT PARADISE
peanut butter, banana, non-fat yogurt & choice of protein (690-730 cal)
CHIA BANANA BOOST
roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries (610/770 cal)
TRIPLE BERRY OAT
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda (410 cal)
LEAN MACHINE
strawberries, banana, fat burner & energizer (490 cal)
ACAI BERRY BOOST
acai, pomegranate, banana, blueberries & strawberries (470 cal)
FRUIT BLEND SMOOTHIES
ITS BACK HURRICANE SMOOTHIE
passion fruit, pineapple, orange juice and sweet dark cherries. 420 calories.
SUNRISE SUNSET
strawberries, pineapple, mango & orange juice (400 cal)
JETTY PUNCH
strawberries & banana (370 cal)
KIWI QUENCHER
kiwi, strawberries & non-fat yogurt (450 cal)
PARADISE POINT
strawberries, banana & pineapple (430 cal)
MANGO MAGIC
mango, pineapple & non-fat yogurt (400 cal)
BLIMEY LIMEY
strawberries, pineapple, orange juice & lime (480 cal)
POMEGRANATE PLUNGE
pomegranate, banana, cranberry & strawberries (520 cal)
BLUEBERRY BLISS
blueberries, strawberries & banana (340 cal)
TROPICAL TREAT SMOOTHIES
BAHAMA MAMA
strawberries, pineapple, white chocolate & coconut (510 cal)
PEANUT BUTTER CUP
peanut butter, banana & chocolate (700 cal)
BEACH BUM
strawberries, banana & chocolate (550 cal)
MOCHA MADNESS
chocolate, coffee, cappuccino & non-fat yogurt (540 cal)
SIDES AND COOKIES
NEW MAPLE KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes (140 cal)
NEW JALAPEO CORN
chipotle mayo on charred corn with fresh lime (150 cal)
KALE & APPLE SLAW
house-made kale & apple slaw. (130 cal)
WHOLE FRUIT
choose banana or apple (60-110 cal)
CHIPS
varies per location. (140/210 cal)
COOKIE
choose chocolate chunk or snickerdoodle. (290/330 cal)
New Salads
NEW BEACH CLUB
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)
THAI CHICKEN
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing (550 cal)
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