Attention: the information about this menu is outdated (updated more than a month ago).

Menu for Tropical Smoothie Cafe


Country & region

Tampa, Florida, USA


3810 Neptune St

Postal Code


Whole Fruit


Kale & Apple Slaw


Bigger Kahuna Kids Meal

With choice of side and 24 oz. kids smoothie

Big Kahuna Kids Meal

With choice of side and 12 oz. kids smoothie

Turkey & Cheddar Wrap Kids Meal

Cheese Quesadilla Kids Meal

Ham & Cheddar Wrap Kids Meal

Jetty Junior Smoothie Kids Meal

Strawberries and banana.

Chocolate Chimp Smoothie

Banana and chocolate.

Lil' Limeberry Smoothie Kids Meal

Strawberries and lime.

Awesome Orange Smoothie Kids Meal

Orange Juice, white chocolate, orange and non-fat yogurt.

All American Wrap

Eggs, ham, bacon, cheddar and Mozzarella.

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, honey and granola on a toasted flatbread.

Southwest Wrap

Eggs, grilled chicken, Pepper Jack, tomatoes, spinach and chipotle mayo.

Health Nut Smoothie

Blueberries, mango, banana, almonds and choice of protein.

Orange Ginger Glow Smoothie

Mango, fresh ginger, green apple, pineapple, carrot and orange juice.

Peanut Paradise Smoothie

Peanut butter, banana, non-fat yogurt and choice of protein.

Lean Machine Smoothie

Strawberries, banana, fat burner and energizer

Detox Island Green Smoothie

Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened.

Chia Banana Boost Smoothie

Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries,

Acai Berry Boost Smoothie

Zola acai, pomegranate, banana, blueberries and strawberries

Pomegranate Plunge Smoothie

Pomegranate, banana, cranberry and strawberries.

Triple Berry Oat Smoothie

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda.

Muscle Blaster Smoothie

Strawberries, banana and choice of protein.

Island Green Smoothie

Spinach, kale, mango, pineapple and banana.

Avocolada Smoothie

Avocado, pineapple, spinach, kale, coconut and lime.

Chia Banana Max Smoothie

Chia banana boost, plus peanut butter and why for max protein Additional supplement charge applies.

Sunrise Sunset Smoothie

Strawberries, pineapple, mango and orange juice.

Blueberry Bliss Smoothie

Blueberries, strawberries and banana.

Kiwi Quencher Smoothie

Kiwi, strawberries and non-fat yogurt.

Blimey Limey Smoothie

Strawberries, pineapple, orange juice and lime.

Jetty Punch Smoothie

Strawberries and banana.

Paradise Point Smoothie

Strawberries, banana and pineapple.

Peaches'n Silk Smoothie

Peaches, strawberries and banana.

Mango Magic Smoothie

Mango, pineapple and non-fat yogurt.

Strawberry Limeade Smoothie

Strawberries and lime

Chipotle Chicken Club

Bacon, tomato, romaine, pepper jack and chipotle mayo.

Chicken Pesto

Tomatoes, shredded Parmesan, Mozzarella and pesto.

Chicken Apple Club

Bacon, kale & apple slaw, smoked cheese blend and honey dijon.

Cali Chicken Club

Bacon, smashed avocado, tomatoes, romaine, Mozzarella and basil garlic mayo.

Chicken Bacon Ranch

Bacon, tomatoes, romaine, Cheddar and lite ranch.

Turkey Apple Dijon

Bacon, kale & apple slaw, smoked cheese blend and honey dijon on a 9-grain bread.

Tropical Chicken Salad

Pulled chicken, cashews, roasted pineapple salsa, jerk mayo with romaine spinach blend and tomatoes on 9-grain bread.

Turkey Bacon Ranch

Bacon, tomatoes, romaine/spinach blend, swiss and lite ranch on ciabatta.

Ultimate Club

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, romaine/spinach blend and chipotle mayo on ciabatta.

Thai Chicken

Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.

Supergreen Caesar Chicken

A romaine, kale & spinach blend, shredded Parmesan, tomatoes, parmesan crisps and caesar.

Caribbean Jerk Chicken

Rice, black beans, Cheddar, roasted pineapple salsa, romaine and jerk sauce.

Buffalo Chicken

Tomatoes, romaine, Mozzarella, buffalo sauce and lite ranch.

Hummus Veggie

Hummus, smashed avocado, Pepper Jack, romaine, kale & spinach blend. Southwestern rice with corn, black beans, asparagus, pickled red onions, tomatoes and lite ranch.

Baja Chicken

Rice, black beans, smashed avocado, romaine, pickled red onions, Cheddar and roasted tomato salsa.

Bahama Mama Smoothie

Strawberries, pineapple, white chocolate and coconut.

Peanut Butter Cup Smoothie

Peanut butter, banana and chocolate

Mocha Madness Smoothie

Chocolate, coffee, cappuccino and non-fat yogurt. Available in decaf.

Beach Bum Smoothie

Strawberries, banana and chocolate.

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