Menu for Properly Fueled

Gotta Love Gouda Sandwich

Roasted organic turkey breast, smoked Gouda, Granny Smith apple, field greens, tomato, and chipotle aioli.

Modern Tuna Sandwich

Wild line-caught albacore tuna salad with dill and capers, tomato and field greens.

Eat More Hummus Sandwich

House-made hummus, red cabbage, pickled fennel and onion, tomato, cucumber, baby spinach, and microgreens.

Golden Chicken Salad Sandwich

Local curried chicken salad with golden raisins and slivered almonds, tomato, and field greens.

Market Veggie Soup

Carrots, onion, celery, zucchini, green beans, brown rice and vegetable broth.

Wild Mushroom Bisque Soup

Portobellos, creaminis, thyme, rosemary and creamy coconut milk broth. Vegan. Gluten-free. Paleo.

Fiesta Quinoa Chili

Spiced black and kidney beans, lentils, tomato, quinoa, avocado and cilantro. Vegan. Gluten-free.

Hipster Bowl

Quinoa, field greens, sauteed kale, pickled fennel, avocado, pepitas, microgreens, citrus miso dressing.

Rad Thai Noodles Bowl

Flat rice noodles, red pepper, purple cabbage, roasted broccoli, green onion, cilantro, peanut ginger sauce.

Baja Fresco Bowl

Quinoa, roasted sweet potatoes, black beans, tomato, spinach, extra sharp cheddar, avocado, cilantro, chipotle lime ranch.

Mykonos Bowl

Farro, kale, cucumber, tomato, red onion, chickpeas, Kalamata olives, barrel-aged feta, and parsley mint vinaigrette.

Green Goddess Bowl

Field greens, roasted broccoli, grilled zucchini, edamame, avocado, green beans, microgreens, and green goddess dressing.

All Hail Kale Caesar Bowl

Curly kale, coconut bacon, cashew parmesan, toasted chickpeas, red onion, avocado, and vegan Caesar dressing.

Snowflake Salad

Spring mix, pear, shaved fennel, roasted parsnip, celery, walnuts, crumbled blue cheese, apple cider vinaigrette

Down to Earth Tartine

Miso rosemary white bean spread, sauteed kale, creminis, pickled fennel, local microgreens

Lumberjack Burger

Beet quinoa burger, caramelized shallots, arugula, vegan sriracha mayo, sesame seed bun

Fireside Brat

Grilled bratwurst sausage, braised cabbage and apples, maple sage mustard, potato bun

Pot Pie Soup

Creamy herbed root vegetable & turkey soup served with pie crust crackers

Gingerbread Man Shake

Rolled oats, banana, molasses, cinnamon, ginger, allspice, cloves, molasses, dates, almond milk

Purple Drink

Iced hibiscus Tea, Pineapple Juice, Lime

Cinnamon Cranberry Elixir

Iced cinnamon apple tea & cranberry juice

Taffy Apple Tartine

Maple date caramel, granny smith apple, fall spice blend, crushed peanuts, flaked sea salt

Bolognese Vegana

Rice & quinoa penne, lentil mushroom walnut bolognese, cashew ricotta, fresh herbs

Game Day Mac N' Cheese

Rice macaroni, roasted cauliflower, buffalo plant based cheese, vegan blue cheese drizzle, scallions

Harvest Burrito

Roasted butternut squash, kale, caramelized onions, seared mushrooms, black beans, cilantro, pumpkin chipotle cashew queso, whole wheat tortilla

Haunted Orchard Elixir

Hibiscus tea, rosemary, apple cider, cinnamon, maple syrup, vanilla

Candy Bar Shake

Roasted banana, tahini, medjool dates, salt, cinnamon, cardamom, almond milk

Summer Fritters

House-made gluten free zucchini & corn fritters, herbed yogurt, fried egg, arugula

Caveman Burger

Coffee-rubbed burger, grain-free bun, bacon, maple barbeque, grilled red onion, tomato, field greens

Tacos Verde

Charred eggplant, zucchini and poblanos, green mojo, queso fresco, pepitas, lime, corn tortillas

Tropical Smoothie Bowl

Pitaya sorbet, sprouted rum vanilla granola, blueberries, banana, strawberry, coconut, chia seeds

Purple Drink

Hibiscus tea, pineapple juice, lime, stevia

Winter Salad

Field greens, spiced cauliflower, roasted carrots, pickled cranberries, red cabbage, microgreens, maple amond butter vinaigrette

Mac N' Cheese

Truffled plant based cheese, rice macaroni, herbed breadcrumbs

Winter Burger

Beet quinoa burger, horseradish cream, root vegetable slaw, microgreens, sunflower bun

Winter Breakfast Wrap

Scrambled local eggs, thyme roasted potatoes, scallions, cheddar, nitrate-free bacon, whole wheat wrap

Winter Soup

Local meatball and spinach soup made with house-made beef bone broth and topped with cashew parm

Winter Tartine

Chocolate tahini spread, orange, pomegranate, toasted sesame

Spring Elixir

Lemongrass green tea, lemon, honey, activated charcoal

Winter Shake

Banana, cauliflower, cashews, vanilla, peppermint, almond milk, coconut cream

Winter Latte

Coffee, gingerbread spiced non-dairy cream

Spring Shake

Lemon, banana, cauliflower, cashews, vanilla, turmeric, almond milk, coconut cream, graham cracker crumb topping

Vegan Benedict

Pan Seared Tofu, Avocado, Sauted Spinach, Tomato, Vegan Hollandaise, Sriracha, Scallions, Sourdough Toast, Side of Potatoes

Local Salad

Bok Choy, Red Cabbage, Shredded Carrots, Dried Fruit, Chickpeas, Hakurei Turnips, Pea Shoots, Garlic Scapes, Almond Butter Ginger Turmeric Dressing

Huevos Rancheros

Two Grilled Tortillas, Refried Black Beans, Two, Eggs your style, House made Salsa,Avocado, Fresh Cilantro, Lime

Tomato Mint Gazpacho & Za'atar Spiced Avocado Toast Combo

Tomato gazpacho (8oz.) topped cucumber, cherry tomato, fresh mint served with avocado toast topped with olive oil, za'atar, toasted chickpeas, microgreens, salt and lemon

Vegan French Toast

Vegan French Toast with Berry Compote & Coconut Cream

Vegan Benedict

Grilled portobello, avocado, tomato, house-made hollandaise, pan fried tofu, sriracha, side of potatoes

Peach Pancakes

GF oatmeal pancakes topped with peach compote, coconut whip, and grade A maple syrup

Berry Fig Smoothie Bowl

Acai sorbet, yogurt, gluten free house-made granola, sweet cherries, blueberries, fresh figs, honey

Soup Salad

Vegan cream of broccoli soup served with a massage kale salad with avocado

Winter Breakfast Wrap

Scrambled eggs, thyme roasted potatoes, mushrooms, cheddar, scallions on a whole wheat wrap

Game Day Mac N' Cheese

Rice macaroni, roasted broccoli, buffalo plant based cheese,vegan blue cheese drizzle, scallions

Eternal Summer Shake

Organic young coconut meat, mango, raspberries, coconut water, coconut cream

Wintery Mix Salad

Spring Mix, delicata squash, roasted grapes, goat cheese, almonds, lemon honey vinaigrette

Nacho Mama's Mac N' Cheese

Plant based pumpkin nacho cheese, rice & quinoa pasta, tomatoes, black beans, pickled red onions, avocado, cilantro

Side of Breakfast Potatoes

Thyme roasted breakfast potatoes

Cole's Slaw

Purple cabbage, curly kale, carrot and lemon honey vinaigrette. Gluten-free. Paleo.

Smoky Sweet Potato Salad

Roasted sweet potatoes, coconut bacon, parsley and apple cider vinaigrette. Vegan. Gluten-free. Paleo.

Veggies and Hummus

House-made hummus and seasonal raw vegetables.

In a Pickle

House-brined seasonal vegetables.

Side of Toast

Side of Avocado

Side of Bread

Side of Salmon

Side of Chicken

Side of Tofu

Side of Bacon

Carolina Backcountry Breakfast Sandwich

Grass Fed Breakfast Sausage, Carolina Mustard BBQ Sauce, Scrambled Eggs, Cheddar Cheese, and Chives on an English Muffin

Scramble

Served with choice of cage-free eggs or organic tofu with 4 add ins.

Over Easy Egg

Hard Boiled Egg

Everday Im Brusselin Wrap

Pasture raised scrambled eggs, shaved brussel sprouts, roasted mushrooms, nitrate-free bacon, aged manchego, honey mustard, whole wheat wrap

Warm & Comfy Breakfast Sandwich

Scrambled Eggs, Bacon, Goat Cheese, and Hot Honey served on a house-made Sweet Potato Sage Biscuit. Served with a side of Rosemary Roasted Potatoes.

Kid's Fuel Box

Local chicken breast, cheddar cubes, raw vegetables and honey mustard sauce.

Kid's Oodles of Noodles

Flat rice noodles, roasted broccoli and cashew Parmesan.

Kid's Peanut Butter Jelly Time

Natural peanut butter, house-made jam and choice of bread.

Kid's Fruit Kebabs

Seasonal fruit and cinnamon yogurt dip.

Kid's Pineapple Mojito Shake

Pineapple, banana, spinach, lime, mint, coconut cream and coconut water. Vegan. Gluten-free. Paleo.

Kid's Loco For Cocoa Shake

Banana, cocoa, natural peanut butter, dates and almond milk.

Kid's Clean Green Shake

Green apple, kale, spinach, cucumber, mango, parsley, orange juice, coconut water and stevia.

Kid's Fiona's Favorite Shake

Raspberries, pineapple, banana, orange juice and stevia.

Kid's Peachy Keen Shake

Peaches, banana, vanilla, cinnamon, nutmeg, ginger, almond milk and stevia.

Kid's Mermaid Shake

Young coconut meat, banana, coconut cream, coconut water vanilla, maple syrup, blue spirulina

Honest Kids Juice Pouch

Avocado Smash

Hass avocado, lime, Himalayan pink salt, chia seeds and microgreens.

The Nutty Monkey

Banana, natural peanut butter, local honey, coconut oil, coconut flakes, and chia seeds.

Tartine Sampling

Half of each of our 2 signature tartines plus half of our seasonal tartine arranged for a tasting.

Apple Pie Smoothie Bowl

Spiced Apple Smoothie Base, Grain Free Crumb Topping, Pepitas, Coconut Whip. Gluten Free & Paleo

Chai-Spiced Overnight Oats

Rolled oats, almond milk, chai spices, chia seeds, coconut flakes and fresh berries.

Early Bird Granola

Plain Greek yogurt, house-made granola, fresh berries, and local honey.

Raisin-Walnut French Toast

Raisin-Walnut French Toast served with toasted walnuts & fresh banana. Served with choice of 12 Oz hot coffee or hot tea.

Sweet Tart Pancakes

Lemon Poppy Seed Pancakes with Raspberry Sauce. Vegan & Gluten Free.

Vegan Panini

Sage Pumpkin Seed Pesto, Avocado, Spinach, Housemade Smoked Cashew Cheese, Multigrain Bread

Football Sub

Grass-fed meatballs, house-made marinara, sliced cheddar, and fresh basil on a grain free roll.

Pineapple Mojito Shake

Pineapple, banana, spinach, lime, mint, coconut cream and coconut water

Loco For Cocoa Shake

Banana, cocoa, natural peanut butter, dates and almond milk

Fiona's Favorite Shake

Raspberries, pineapple, banana, and orange juice

Peachy Keen Shake

Peaches, banana, vanilla, cinnamon, nutmeg, ginger, and almond milk

Clean Green Shake

Green apple, kale, spinach, cucumber, mango, parsley, orange juice, and coconut water

Breakfast Buzz Shake

Cold brew, banana, rolled oats, cocoa, coconut cream, and almond milk

Regular Drip Coffee

French Press Coffee

Cold Brew

Handcrafted, slow-steeped and bold flavor.

Cafe Au Lait

Our signature roast coffee served with steamed milk

Organic Paromi Tea

Variety of both caffeinated and herbal blends.

Bottled Water

Artisanal spring water always served in a glass bottle.

Olipop Prebiotic Soda

Botanical, plant powered, cherry vanilla flavored sparkling tonic with no added sugar that supports digestive health

Spindrift Seltzer

A sparkling beverages made with real squeezed fruit. Our options include: Orange Mango; Blackberry; Raspberry Lime; Half Tea & Half Lemonade.

Dona Chai Latte

A blend of ginger, cinnamon, green cardamom, cloves, black peppercorn, and organic, loose-leaf black tea served with your choice of milk.

Dona Turmeric Latte

A blend of freshly ground turmeric, pink peppercorn, ginger, allspice, lemongrass, and black pepper served with your choice of milk.

Dirty Chai Latte

A blend of ginger, cinnamon, green cardamom, cloves, black peppercorn, and organic, loose-leaf black tea served over coffee and your choice of milk.

GTS Kombucha

Our selections include: Cosmic Cranberry & Mystic Mango

12oz Coffee Beans

Hot Cocoa

Our specialty house-made vegan hot cocoa. 12oz.

Hot Cocoa

House-made dairy free hot cocoa, vegan marshmallows

Cinnamon Bun Latte

Almond and coconut milk cinnamon caramel creamer served over coffee

Cafe Mocha

Almond and coconut cocoa creamer served over coffee

Fire Cider

This vinegar infusion powered by garlic, ginger, horseradish, habaneros, and honey is an easy way to boost natural health processes, stimulate digestion, and raise your internal thermostat on cold days.

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